GINGER

Benefits of ginger

Namaste Dosto,

Main asha karta hun ki aap sab achhe honge. Bhartiya gharon mein shayad hi koi ghar essa hoga jhan adarak (Ginger) ka use na kiya jataa hoga. Kyon ki india mein chai se lekar masaale, sabzi kaphi chizon mein iska use kiya jataa hai.

Halanki bahut kam log hi iske benefits ko jante hai, aur kai log isse bas taste adder ke tour par use karte hai, but kya aap jante hai ? ki iske baut hi gunkaari labh hai issi liye isse (super medicinal herbal) ka drajaa diya gya hai. Iss mein kai poshak tatav jaise ki vitamin C, calcium, iron, zinc aur bhi kai gun hai.

1. DARD MEIN RAHAT: Adarak se rakt sanchaar mein sudhaar hota hai, aur iske rozanaa isetemaal se dard ko sehane ki Shakti badhati hai .Badhati umar mein iss ka use bahut hi labhkaari hota hai.

2. KOON SAAF KARNA: Adarak mein blockages ko door karane ki aur rakt sanchaar badhaane ki anti-tumor property hoti hai. Yah body se toxic ko door kar ke khoon saaf karta hai.

3. ASTHAMA MEIN HELPFUL: Adarak body se cuff ko door karta hai, iss se shawansh ki naliya khulati hai jiss se asthama se grasth insaan ko sansh lene mein rahat milti hai.

4. METABOLISM KO BADHATA HAI: Adarak ki taasir garm hoti hai iss liye ye metabolism ko badhaane mein helpful hota hai metabolism badhane se insaan hamesha chusat aur durust rehata hai, aur weight bhi kam hota hai.

5. FREE-REDICALS KO NASHAT KARTA HAI:  Ye body mein paida hone waale free-redicals ko khatam karta hai, free-redicals body ki koshikao ko nuksaan pahunchaate hai aur tanaav paida karate hai.

6. SUJAN DOOR KARTA HAI: Joron mein toxic jamaa hone ke karan soojan paida hoti hai, Adarak apne anti-inflamentry property se arthritis jaisi bimaari mein rahat dilataa  hai.

7.  BACTERIA SE LARTA HAI: Adarak mein bacteria aur virus se larane ki adhbhut chhamta hoti hai, iss liye iska niyamit sevan karane se yah gale ke sankaraman se bhi bachata hai.

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Inspirational quotes

1. Aap ke karm hi aapki pehchaan hai, Warna ek naam ke to hazaaro insaan hai.

2. Sapne upload to bahut jaldi ho jaate hai par download karane mein saari zindagi nikal jaati hai.

3. Insaan uss waqt bahut bewkoof banata hai jab wo kissi aur ko bewkoof banane ki koshish karta hai.

4. Umar jo dhalane lagi hai,meri galtiyan apne aap ginane laga hun maffi to mang nahi sakata par unpe pachhatava karane lagaa hun.

5. Khud ko kabhi bekaar mat samjhana mere yaar kyonki aapke dwaraa chhore carbon dioxide se hi to per jinda hai.

6. Usaki kadar karane mein der mat karna jo iss dour mein bhi tumhe apna waqt deta ho.

7. Koi hamaraa bura karana chahataa hai to ye usske karmo mein likha jayega, hum kyon kissi ke bare mein soch kar apna karm aur waqt dono kharaab kare.

8. Meri manzil mere karib hai, iska mujhe ehsaas hai, ghamand nahi mujhe apne iraado par ye meri soch aur hounsale ka vishwaash hai.

9. Bewajaa duayein dene waali bas ek maa hi hoti hai.

10. Chalo zindagi ko zinda dilli se jeene ke liye ek chhota sa oushool banate hai, roz kuchh achha yaad rakhate hai aur kuchh bura bhul jaate hai.

11. Rotiya unn ki hi thali se kurre tak jaati hai jinhe bhukh ka ehsaash  nahi.

12. Rishato ko doulat ke nigahon se mat dekhana kyunki aksar sath nibhane walaa insaan garib hi hota hai.

13. Per par lagane waale ber bhi khud hi majboori mein niche girane lage hai, kyon ki beron ko bhi pata lag gya ki pathar marane waala bachpan to ab mobile mein vayasath hai.

14. Aaj ka gyaan per lagao dil nahi.

15. Insaan ko insaan dokha nahi deta balki usako wo umidein dokha deti hai jo ek insaan ki dusare insaan se thi.

16. Zaroori nahi ki bimaar hone ke liye bimaar hone ki zaroorat hai aajkal log doosaron ki khushi dekhakar bhi bimaar par jaate hai.

17. Dekh raha hun, sah raha hun khaamosh hun kyon ki waqt aayaa nahi abhi.

18. Peeth hamesha majboot rakhani chahiye kyon ki shabaashi aur dokha dono hi peechhe se hi milate hai.

19. Parkho to koi apna nahi samjho to koi paraya nahi.

20. Jo dusaro ke chehare par muskurahat dekhana chahata hai uparwalaa unki muskurahat kabhi nahi chhinta.

21. Kissi chiz ka afsosh mat karna jo hona hai wo to ho kar hi rahega.

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KANOONI ADHIKAAR

KANOONI ADHIKARR

1. According to indian law living in relationship illegal nahi hai, but live in relationship mein rehane waalon ko kaphi chizon ka dhayaan rakhana parta hai jaise ki agar live in relationship mein koi bacha janam leta hai to indian law ke according uss bache ka mataa-pita ki property par poora haq hota hai.

2. India mein agra aap par din mein ek baar traffic rules break karane ka jurmanaa lag gya hai, to aap par police adhikaari juramana nahi lagaa sakta hai, yadi din mein ek baar aap par hell mate na pehanane ka jurmanaa lag chukka hai to aap pure din bina hell mate ke bike chala sakate hai aap par koi jurmana nahi lagaya ja sakata.

3. India mein keval female police ke pass hi kissi mahila ko arrest karane ka adhikar hota hai, aur kissi bhi male police ko kissi mahila ko arrest karane ka adhikaar nahi hai, aur  agar sham ke 6 baje se lekar subah ke 6 baje ke bich mein kissi mahila ko police station aane ke liya kaha jataa hai to wo mahila manaa kar sakati hai.

4. Bicycle chalaane waalo par motor vehicle rules act laagu nahi hota hai, agar aap cycle chlaa rahe hai to aapko motor vehicles ke rule ki chinta karane ki jaroorat nahi hai motor vehicle act ke under bicycle aur riksha nahi aate hai.

5. Aapke pass kissi bhi product ko kharidane ke liye maximum retail price se kam paise dene ka adhikaar hota hai, agar aap kissi product ko kharid rahe hai tab aap dukaandaar se souda kar ke 100 rs ke product ko 90 rs mein le sakate hai but kissi 100 rs ke product ke liye koi dukaandaar aap se 110 rs nahi le sakta hai.

6. Agar koi insaan aap se kaam karva kar ya phir udhaar le kar aap ko paise vaapis nahi kar raha hai to aap iss case mein uss insaan ke khilaaf case file kar sakate hai but with in 3 years,matlab ki aapko 3 sal ke andar hi case file  karana hoga agar aap 3 saal ke baad koi case file karate hai to aap  koi thosh karan se hi case file aur approve hoga.

7. 1861 mein bane police act ke according india mein koi bhi police walla ( every state) hamesha duty par hota hai, agar kahin bhi appke sath raat mein koi ghatna hoti hai to koi police walla aapki madad karane se manaa iss liye nai kar sakata ki wo duty par nahi hai , iss act ke tahat har police walla bina vardi ke bhi hamesha duty par hota hai.

8. Indian child adoptionact ke tahat aap agar hindu hai aur aapke paas pehale se ek bacha hai to aap bachha god nahi le sakate hai, yadi aapke pass koi bacha nahi hai tab aap bacha god le sakate hai aur wo bhi iss sart par ki aap jiss bache ko god le rahe hai usaki aur aap ki umar ke beech 21 saal ka antar hona chahiye.

9. Agar apki patani aapko baar-baar taane deti hai ya gaali-glouch karati hai, ya aapko apne parents se alag hone ke liye force karati hai tab aap iss case mein divorce file kar sakate hai.

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Quotes Day-5

Quotes day

1. Prakaash wo hai jisse ek baar jalaa diya jaye to, kabhi kam nahi hota Jitni achhi aapki practice hogi, roshani utani hi jyadaa hogi.                       B.K.S Lyengar

2. Jab aap sansh le rahe  hote hai, Tab aap bhagwaan se Shakti le rahe hote hai, Aur jab aap sansh chhorate hai to ye  uss seva ko darshata hai jo aap duniya ko de rahe hai.   B.K.S Lyengar 

3. Yog hame unn chizo ko sikhata hai jinhe sahaa nahi ja sakata, Aur un chizo ko sehana sikhata hai, Jinhe thik nahi kiya ja sakta hai.                       B.K.S Lyengar

4. Jab tak aap ne Practice nahi ki hai, Sidhant bekaar hai Practice karne ke baad hi sidhant zaahir hai.

     David Villiams

5. Bahar kya jataa hai aap usse hamesha cotrol nahi kar sakate, Lekin andar kya jataa hai aap usse hamesha control kar sakate hai.                           Shri Yog

6. Jab shanse vichlit hoti hai to man bhi asthir ho jataa hai, aur jab shanse shant ho jaati hai tab, man bhi shant ho jataa hai, iss liye hamein apne shwansh par control rakhan chahiye.  Hath Yoga Pradipika

7. Mahilaye samaaj ka vaastvik vaastukaar hoti hai.

                                                      Chrer

8. Duniya ki sab se bari Shakti youth aur aurt ki sundarta hai.

                                   Chanakya

9. Har chiz se badh kar apne jeevan ki naikaa baniye, shikaar nahi.

                                                      Nora Ephron

10. Sachaa gyan issi mein hai ki , Aap ye samjhe ki aap sab kuchh nahi jaante hai.

                                                       Socrates

11. Khush rahiye ye gyaani hone ka ek tarikaa hai.

                                                 Sidonie Gabrielle Colette

12. Ek achha dimaag aur ek achha dil hamesha ek ajey sanyojak hota hai.

                                                             Nelson Mandela

13. Dil ka apna tark hota hai jisake bare mein vivek kuchh nahi jantaa.

                                                              Blaise Pascal

14. Main sirf ek kartavay ko jantaa hun aur wo hai sirf pyaar karnaa.

                                                              Albert Camus

15. Agar aapke andar bas ek muskaan bachi hai to aap isse uss ko dijiye jiss se aap pyaar karate hai.

                                                           Maya Angelou

16. Satya bina jan-samrthan ke bhi kharaa rehtaa hai, wah aatm nirbhar hai.

                                                          Mahatma ghandhi

17. Jhooth bolane ke har ek achhe karan ke badale mein sach kehane ka uss se bhi  achha karan hota hai.                                     Bo Bennett

18. Hum sabhi se ek na ek baar galati  hoti hai, Kabhi-kabhi hum galat cheese karate hai, aisi chize jinke parinam bure hote hai, Par iskaa ye matlab nahi ki hum bure hai, ya iss ke baad hum par kabhi bhi vishwaash nahi kiya jaa sakata hai.

                                                                                                            Alison Croggon

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Depression

DEPRESSION

Paisa aur roti kamaane ke chakkar mein hum sab insaan machine hote jaa rahe hai, baahari chizo ki kamaai to hum kar le rahe hai par andar ki santusati ko kho baithe hai. WHO ke report ke according bharat depression mein number one hai, Bharat mein har 6^th person depression ka shikaar hai. Young person par achhi job ka parivaar sambhalane ka, to bacho par padhai ka, to womens par ghar aur bahar sambhalane ka pressure hai. Inn sab chizo mein hum dab kar khud ko kahin kho baite hai.

1. Ek report ke according, ek choukaane waali baat pta chali hai, ki hamaare desh mein 14 saal se kam age ke bache bhi depression ka shikaar hai, aur youth mein ye samsaya aur bhi kaphi gambhir hai, iss mein larke aur larkiyan dono hi shaamil hai, Aur iss report ke according ye problem gaon ki bajaaye shehar ke youth mein jayaada hai.

2. Kolkata ko city of joy bhi kha jata hai but ek servey ke according Kolkata world mein 19^th depressed city hai, Jab ki desh ki rajdhani 8^th, Mumbai 12^th and Bengaluru 20^th depressed cities hai. Ye list 2017 mein kiye jaane waale servey ke adhaar par hai.

Symptoms of Depression

• Har dam chup-chaap aur udaas rehna.
• Sharir aur dimaag thakaa sa lagna.
• Mood mein parivartan anaa.
• Sir mein halka sa dard rehna.
• Baton ko bhulna.
• Niraash rehna.
• Sucide jaise khayaal man mein anaa.
• Nashe ka aadi ho janaa.
• Aalas ka jayaada anaa.
• Ghabrahat aur bechaini jayaada anaa.
• Sabse se alag rehna aur kissi se baat karane ka man na karna.
•  Sir mein hamesh dard feel karna.
• Nashe ka aadi ho janaa.dhayaan bhatkana aur kaam mein man na lagna.

Depression Se Bachane ke Upaaye

•          Apne kaam ke tnaav ko dosto aur parivaar ke bich naa laaye.
•          Har roz apne liye samay jaroor nikaale.
•          Kuchh activities ka hisaa rahe.
•          Sair par jaaye, yog, exercise aadi kare.
•          Jo kaam aapko achha lagta ho wo kaam kare.
•          Jitna ho sake saraab nashe aadi se door rahe.
•          Kabhi kissi kaam se haar na mane, koshish karate rahiye.
•          Khud se pyaar karna sikhe kissi aur se apni tulna na kare.
•          Negativity se jitna ho sake bache.

Khaan- paan ka dhayaan rakhe

•          Jitna ho sake utna paani piye.
•          Hari sabjiya, protein walaa khanaa khaaye.
•          Falo ka sevan kare.
•          Apne khaane ka samay niyamit rakhe.

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GOOD THINGS

1. Ek achha ravaiyaa ek achhe din ka nirmaan karta hai aur, ek achha din ek achhe mahine ka aur ek achha mahina ek achhe saal ka aur, ek achha saal ek achhe jeevan ka nirmaan karta hai.

2. Ek race ka ghora jo lagataar ek second tej dourata hai doosre ghoro ke muqabale uss ki keemat lakhon dollar jayada hoti hai iss liye kabhi bhi doosare sathaan par samjhouta na kare.

3. Jeevan ko disha dene ke liye purpose ka hona utna hi jaroori hai, jitna ki sharir ke liye oxygen ka.

4. Agar aap sochate hai ki aap kar sakate hai to aap kar sakte hai. Aur agar aap sochate hai ki aap nahi kar sakate to phir aap nahi kar sakate.

5. Sabhi jawaabo ka intezaar naa kare, Kyon ki aapke pass kabhi - bhi sabhi ka jawaab nahi hoga.

6. Jiyo aise ki kal marane waale ho, Sikho aise ki sadaa ke liye jeene waale ho.

7. Saare sabak kitabon mein nahi hote kuchh zindagi bhi sikhaati hai.

8. Jo log apni soch nahi badla sakte  wo log kuchh nahi badal skate.

9. Agar aap sooraj ki tarah chamakana chaahate hai,to phir aapko sooraj ki tarah jalana bhi hoga.

10. Zindagi agar apne hisaab se jeeni hai to kabhi - bhi kissi ke fan naa bane.

Hamesha yaad rakehe ki aap unique hai.

11. Chaand ko paaneka mukaam rakho agar tum iss me nakaam bhi hote ho to sitaaro ko to paa hi loge.

12. Zindagi jeene ke do hi tarike hai, Ek jo ho rahaa hai hone do ya phir jimedaari uthao usse badalane ki.

13. Jeevan ek saaikal ki sawaari ki tarah hai, Santulan banaaye rakhane ke liye aapko hamesha chalate rehana chahiye.

14. Saal mein ek baar ugate sooraj ko jaroor dekhana chahiye, Hot chocolate peeyo apne peeth ke ball let kar sitaaro ko dekho, essi kophi table mat kharido jiss par ki tum pair nahi rakh sako, kehane ka matlab hai ki apne har pal ko jiyo, aur khushiyon ke abhaav mein chhoti khushiyon ko nazar – andaaz mat karo.

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Inspirational quotes

1. Dahej kya hai ? ye to uss baap se puchho jiss ki zameen bhi chali gayi aur uss ki beti bhi.

2. Kissi per ke katane ka kissa na hota agar kulhaari ke peeche lakari ka hissa na hota.

3. Bahan ka payaar kissi dua se kam nahi hota, door rah kar bhi bhai-bahan ka payaar kam nahi hota.

4. Abhi khamosh raho wo manjar bhi aayega dariya ko dhoondhate hue ek din wo samundar bhi aayega.

5. Ek pita ki likhaawat…..humein to sukh mein saathi chahiye, Dukh mein hamaari beti hi kaphi hai.

6. Agar aapko koi niche dikhana chahata hai to, iss ka matlab hai ki aap uss se kaphi upar hai.

7. Hawaa mein suni hui baton par yakin nahi karna, kaan ke kache log akasar sache riste kho dete hai.

8. Kabhii- kabhi insaan sach mein haar jataa hai, Khaamosh rehate-rehate safaai dete-dete Risate nibhaate-nibhaate, Apno ko manaate-manaate.

9. Jab koi aap ki kadar naa kare to chup-chaap uss se alag ho jaao.

10. Berang hai paani phir bhi zindagi kehlataa hai, Dher saare rang hai sharaab ke phir bhi gandagi kehlata hai.

11. Samay naa lagao ye tai karane mein ki aapko karana kaya hai, nahi to samay taikar dega ki aapko kya karana hai.

12. Apni ummr aur paise ka kabhi ghamand mat karna, kyonki jo cheeze gini ja sake wo yakinan khatam ho jaati hai.

13. Jo insaan kissi dusare ke chehare par hansi aur jeevan mein khushi lane ki chhamata rakhata hai, Ishawar usake chehare se hansi aur jeevan se khushi kam nahi hone deta.

14. Sabad aur soch dooriya badha deta hai, Kyon ki kabhi hum samajh nahi paate to kabhi samjha nahi paate.

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Quotes Day-4

1. Zimedaari di nahi li jaati hai.

2. Yaa to aap abhaari honge ya phir bhaari honge.

3. Kuchh log kehate hai ki jo bhi mere pass hai sab bakwaas hai, Aur kuchh log kehate hai jo bhi mere paas hai sab kuhh khaas hai aap parasthiti ko dosh dete hai aur manshthiti mein sudhaar nahi laate.

4. Apni manasthiti badaliye, parashthiti apne aap badal jaayegi.

5. Kissi ko dokha naa de kyon ki phir ye aadat ban jaati hai, aur aadat phir vayaktitav ban jataa hai.

6. Achhe leaders aur leaders banaate hai, Wahi bure leaders leader nahi balki followers banaate hai.

7. Ta-umar yahi galti karta rahaa gaalib, dhul to chehare par thi aur main aayina saaf karat rahaa.

8. Agar fruit chaahiye to pehale roots thik karo.

9. Apne kal ke record ko ajj tor do.

10. Actually, do tarah ke log hote hai ek wo jinke jeevan mein bara goal hota hai, Aur dusare wo jinka jeevan gol-gol hota hai.

11. Jitna kharcha utna kaam, Raghu-pati raja raam.

12. Apka pehla product safal hone ke liye nahi balki keval wo test karane keliye banta hai.

13. Buissness man ka kaam apna maal bechanaa nahi, balki apne customer ke buissness ko safal bananaa hota hai.

14. Mere desh ki jimedaari nahi hai mujhe aage badhaane ki balki ye meri jimedaari hai ki main apne desh ko aage badhau.

15. Buissness logical hai but log isse emotionally lete hai.

16. Iss duniya mein do tarah ke log hai ek we jo itihaas ratane mein aur dusare rachane mein bitate hai.

17. App social media ka istemaal kar rahe hai to phir thik hai, agar social media apka istemaal kar   rah hai to galat  hai.

18. Ajj ka jamaana physical nahi rahaa, aaj ka jamaana digital ho gya hai.

19. Fail hona koi gunaah nahi hai, Lekin success ke liye kaam na karana jaroor gunaah hai.

20. Aap alag-alag cheeso par focus naa kare, keval ek cheez par focus kare.

21. Jab hamaari tarakki hamaari soch se adhik hone lage, To isse hi kehate hai market ko sahi dhang se samajhana, Logo ki jarooraton ko samajhana aur market ke adoption curve ko samajhana.

22. Jiss ke pass janta hai duniya usaki suntan hai.

23. India mein ajj padhai keval degree lene ke liye ho rahi hai, Ajj ke students well filled mind hai na ki well formed.

24. Budhimaan insaan kabhi itihaas nahi rachata we to keval isse padhate hai, keval ek pagal hi itihaas rachata hai.

25. Passion wo cheez hai jiss ke liye agar aap ko salary na bhi di jaaye to bhi aap usse karane ke liye teyaar rahe.

26. We log jinke pass koi lakshay nahi hota hai, we un 97% logo mein aate hai jo apne kaam ko bache hue 3% logo ke liye chhor dete hai.

27. Jiss cheez ko lekar aap ka passion hai kya aap usake sath samaaj ki koi problem ko solve kar sakate hai.

28. Hobby bachapan mein chalati thi, Hobby ko jeevan mein chalaane ke liye Usse humein profitable sustainable aur professional banana parta hai.

29. Passion aap ke dimaag mein hota hai jabki problem bahar samaaj mein hoti hai, agar hum iss passion ko iss problem se zor kar isse koi profitable buissness banaa de zaraa sochiye kaya ho sakata hai.

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