GINGER

Benefits of ginger

Namaste Dosto,

Main asha karta hun ki aap sab achhe honge. Bhartiya gharon mein shayad hi koi ghar essa hoga jhan adarak (Ginger) ka use na kiya jataa hoga. Kyon ki india mein chai se lekar masaale, sabzi kaphi chizon mein iska use kiya jataa hai.

Halanki bahut kam log hi iske benefits ko jante hai, aur kai log isse bas taste adder ke tour par use karte hai, but kya aap jante hai ? ki iske baut hi gunkaari labh hai issi liye isse (super medicinal herbal) ka drajaa diya gya hai. Iss mein kai poshak tatav jaise ki vitamin C, calcium, iron, zinc aur bhi kai gun hai.

1. DARD MEIN RAHAT: Adarak se rakt sanchaar mein sudhaar hota hai, aur iske rozanaa isetemaal se dard ko sehane ki Shakti badhati hai .Badhati umar mein iss ka use bahut hi labhkaari hota hai.

2. KOON SAAF KARNA: Adarak mein blockages ko door karane ki aur rakt sanchaar badhaane ki anti-tumor property hoti hai. Yah body se toxic ko door kar ke khoon saaf karta hai.

3. ASTHAMA MEIN HELPFUL: Adarak body se cuff ko door karta hai, iss se shawansh ki naliya khulati hai jiss se asthama se grasth insaan ko sansh lene mein rahat milti hai.

4. METABOLISM KO BADHATA HAI: Adarak ki taasir garm hoti hai iss liye ye metabolism ko badhaane mein helpful hota hai metabolism badhane se insaan hamesha chusat aur durust rehata hai, aur weight bhi kam hota hai.

5. FREE-REDICALS KO NASHAT KARTA HAI:  Ye body mein paida hone waale free-redicals ko khatam karta hai, free-redicals body ki koshikao ko nuksaan pahunchaate hai aur tanaav paida karate hai.

6. SUJAN DOOR KARTA HAI: Joron mein toxic jamaa hone ke karan soojan paida hoti hai, Adarak apne anti-inflamentry property se arthritis jaisi bimaari mein rahat dilataa  hai.

7.  BACTERIA SE LARTA HAI: Adarak mein bacteria aur virus se larane ki adhbhut chhamta hoti hai, iss liye iska niyamit sevan karane se yah gale ke sankaraman se bhi bachata hai.

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