Depression

DEPRESSION

Paisa aur roti kamaane ke chakkar mein hum sab insaan machine hote jaa rahe hai, baahari chizo ki kamaai to hum kar le rahe hai par andar ki santusati ko kho baithe hai. WHO ke report ke according bharat depression mein number one hai, Bharat mein har 6^th person depression ka shikaar hai. Young person par achhi job ka parivaar sambhalane ka, to bacho par padhai ka, to womens par ghar aur bahar sambhalane ka pressure hai. Inn sab chizo mein hum dab kar khud ko kahin kho baite hai.

1. Ek report ke according, ek choukaane waali baat pta chali hai, ki hamaare desh mein 14 saal se kam age ke bache bhi depression ka shikaar hai, aur youth mein ye samsaya aur bhi kaphi gambhir hai, iss mein larke aur larkiyan dono hi shaamil hai, Aur iss report ke according ye problem gaon ki bajaaye shehar ke youth mein jayaada hai.

2. Kolkata ko city of joy bhi kha jata hai but ek servey ke according Kolkata world mein 19^th depressed city hai, Jab ki desh ki rajdhani 8^th, Mumbai 12^th and Bengaluru 20^th depressed cities hai. Ye list 2017 mein kiye jaane waale servey ke adhaar par hai.

Symptoms of Depression

• Har dam chup-chaap aur udaas rehna.
• Sharir aur dimaag thakaa sa lagna.
• Mood mein parivartan anaa.
• Sir mein halka sa dard rehna.
• Baton ko bhulna.
• Niraash rehna.
• Sucide jaise khayaal man mein anaa.
• Nashe ka aadi ho janaa.
• Aalas ka jayaada anaa.
• Ghabrahat aur bechaini jayaada anaa.
• Sabse se alag rehna aur kissi se baat karane ka man na karna.
•  Sir mein hamesh dard feel karna.
• Nashe ka aadi ho janaa.dhayaan bhatkana aur kaam mein man na lagna.

Depression Se Bachane ke Upaaye

•          Apne kaam ke tnaav ko dosto aur parivaar ke bich naa laaye.
•          Har roz apne liye samay jaroor nikaale.
•          Kuchh activities ka hisaa rahe.
•          Sair par jaaye, yog, exercise aadi kare.
•          Jo kaam aapko achha lagta ho wo kaam kare.
•          Jitna ho sake saraab nashe aadi se door rahe.
•          Kabhi kissi kaam se haar na mane, koshish karate rahiye.
•          Khud se pyaar karna sikhe kissi aur se apni tulna na kare.
•          Negativity se jitna ho sake bache.

Khaan- paan ka dhayaan rakhe

•          Jitna ho sake utna paani piye.
•          Hari sabjiya, protein walaa khanaa khaaye.
•          Falo ka sevan kare.
•          Apne khaane ka samay niyamit rakhe.

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