Best way To Achieve Your Goal -2

Realize that there an ebb andflow( iss baat ko samajhe kI uttar chadhav aate rahte hai)

Motivation koi aissi chees nahi jo ki hamesha aap ke sath rahegi ye atti jaati rehati hai iss baat ko samjhiye ki wo chali jaye but wo hamessa ke liye nahi chali jaatti motivation vapas atti hai,

Bas app apne lakshay se jure rahiye  motivation ke anne intzaar kariye iss doraan apne lkshaya ke bare mein padhe motivational stories padhe.

Stick with it (lage rahiye)

Aap chahe jo bhi kariye par har kabhi bhi  naa mane bhale hi aap ajj ya iss week motivated feelna kar rahe ho par apne goal mat chhoriye apne lakshaya ko ek manzil ki tarah dekhiye,

Aur jo beech mein demotivation aate hai wo mahaz  ek speed breaker hai chhoti moti badhayein anne par hum apne manzil ko nahi chhorte utar  chdhav aate rehate hai .

Start small really small (chhote se shuruatt kijiye)

Waise humein se kai logo ki ye common problem hoti hai ki hum starting mein hi bada goal decide kar lete hai aur jab ye pura nahi hota to hum demotivate ho jate hai,

Iss liye starting mein chhote se shuruat kare jaise ki aap ne socha ki aap kal subah jaldi uthenge like aap 6 baje uthate hai aur aap kal subah ye goal naa decide kare ki kal main 4 baje uthungu shayad aap uth bhi jaye but apko aisa karna muskil lagega,

Aur isse aap jayada din tak continue nahi kar payenge aur jldihi aap apne pichhale time par aa jayenge iss liye kal 4 ka nahi 5:45 ka goal banaye ye aap asaani se achieve kar sakte hai ye shayad aap ko thora atpataa lage but ye bahut easy hai.

Aur aap isse assani se achieve kar sakte hai aur phir dheere –dheere iss time interval ko badhate rahe aur ek din aap ne jiss time ko set kiya tha like 4 baje wo achieve kar lenge aur isse daily routine mein bhi existence mill jayegi.

Think about the benefits notthe difficulties

Ye bhi hamari common problem hai ki hum jo bhi work start karte hai uske benefits ko dekhane ke bajaye hum uss work se jure difficulties ke bare mein discuss karte hai,

Uske bare mein sochate hai aur iss karan hum apne           motivation loss kar dete hai aur aisa sochana apko thaka deta hai aap ke andar nirassa apna ghar bana leti hai jo ki apko haar manane ke liye uksaati hai .

Squas negative thoughts replacethem with positive ones

Apne thinking ko monitor karna jaroori hai aap jo negative self talk karte hai jo ki aap ko demotivate kar deta hai un vicharo ko jane kuchh din lagaye aur jane ki aap ke andar kon –kon se negative thoughts hai,

Phir un ko ek blug ki tarah apne andar se nikale aur unhe positive thoughts se replace kare agar aap sochate hai ye kathin hai hai to sochiye ki aap iss se jayada kathin hai aur aap kar sakte hai.

Thank you